because eating healthy doesn't always come naturally

Breakfast sandwich

Breakfast sandwich

This grain free breakfast sandwich is super easy to make, and you can do it all in the microwave! If you have a toaster oven, you should definitely toast the bun! Otherwise, you can sear it in a pan to get it a little crispy.
I’m not sure if it’s a local or national brand, but I use the Beeler’s ham on my sandwich–it’s made without nitrates. I get it from my local health food co-op, and they slice it fresh on the spot. That way I can ask for it to be sliced nice and thick 🙂

For the bun:
1 egg
1 T almond flour
1 T coconut flour
1 T milk
1 T oil (I use avocado oil)
1/8th tsp baking soda
sprinkle of salt

Mix all ingredients thoroughly, and pour into a greased microwave safe container. A 4 inch ramekin works amazing, but any round glass container will work. Cook for 45 seconds to 2 minutes, depending on the size of your container and microwave power. It’s done when you can’t see any liquid on top. Let cool for a few minutes, then remove from container and cut in half. You can toast the bun while you make the egg:
Crack 1 egg into a greased microwave safe dish or mug. Sprinkle some salt and pepper on top, and cook for 45 seconds to 1.5 minutes, until done to your liking. I like my eggs a little soft, so I cook for less time.

You can dress up your sandwich however you like, I put cheese, 2 slices of ham, and a dab of mayo on mine.

Happy microwaving!


Leave a Reply

Your email address will not be published. Required fields are marked *